Discover Just Perform Training: Premier Fitness Solutions and New Location Amenities
Just Perform Training is open in Rocky Mount, VA! Discover the state-of-the-art amenities and top-notch fitness programs at their new location. Whether you’re a beginner or a seasoned athlete, find out how Just Perform Training can help you achieve your fitness goals.
What is Powerlifting?
Squat, bench press, and deadlift are the three lifts recognized in powerlifting. Often, powerlifting gets confused with Olympic weightlifting, where the two lifts recognized are the snatch and the clean and jerk. Both are barbell sports, but I’ll focus on powerlifting in this article.
Convenient and Affordable Protein Meals
We all know how important it is to hit our protein needs daily, but this is all too often a struggle for some. Be it due to budget, planning, or simply taste buds not liking protein-rich foods. Fear no more as I’ve got a couple of hacks to help you hit your protein intake on a budget.
Goal Setting in 2021
I’m not big on resolutions as I feel like no one ever takes them seriously. What I am a believer in is setting quantifiable goals for yourself in the New Year.
A Guide to a Successful Offseason
It’s not a secret that you want to spend as much of your training career at maintenance or a slight surplus. Doing so is going to lead to a better environment for recovery and performance. The age old idea of “eat big to get big” is far from the truth though…let me explain.
The Utility of Top Sets
Incorporating top sets into your training can not only be a way to keep yourself engaged with training, but also offer a ton of great benefits from an adaptation standpoint.
No Days Off! Right?
I get it you love to train and want to do so every day.
Don’t get me wrong I love to train as well, but I’m here to give you something to think about as to why you might not want to train every day and what training every day could look like.
Start Here
Congratulations on taking the initiative to make a change towards bettering your health. It takes a lot of courage to acknowledge that you need to make a change and it takes even more courage to take action.
Meal Prep 101 - Tips and Tricks
As cliche as it sounds, if you fail to plan you’re planning to fail, this is very much the truth when it comes to nutrition.
I find that nutrition becomes much easier when you have food readily available to you. It doesn’t even have to be fancy meal prep like what you see on your favorite influencer’s page. It can be as simple as baking a couple of pounds of chicken to have for the week, having frozen broccoli in the freezer, and having pre-cooked rice in a plastic container.
Hardgainer Survival Guide
Do you struggle to put down the calories necessary to be in a calorie surplus in order to add muscle mass?
If so I’ve compiled a list of some of my top tips to beat your appetite and get down the necessary calories you need, so you can go from skinny to jacked.
No BS Guide to Recovery
I want to make this an easy to digest blog post of what you can do starting today to begin to move the needle towards reaping all of the benefits you can from your training program. I will be focusing on the “big rocks” and less on the “little rocks” that will actually make a meaningful difference in your recovery.
Chicken, Bacon, & Ranch Flavor Bomb Pasta
The classic bacon and ranch combination meets delicious chicken and pasta for the ultimate flavor bomb.
Why Just Perform Training?
Welcome to the first ever Just Perform Training blog post!
To get things started I would like to tell a more in depth version of my story and give context for the mission of Just Perform Training.