Convenient and Affordable Protein Meals
We all know how important it is to hit our protein needs daily, but this is all too often a struggle for some. Be it due to budget, planning, or simply taste buds not liking protein-rich foods. Fear no more as I’ve got a couple of hacks to help you hit your protein intake on a budget.
Goal Setting in 2021
I’m not big on resolutions as I feel like no one ever takes them seriously. What I am a believer in is setting quantifiable goals for yourself in the New Year.
A Guide to a Successful Offseason
It’s not a secret that you want to spend as much of your training career at maintenance or a slight surplus. Doing so is going to lead to a better environment for recovery and performance. The age old idea of “eat big to get big” is far from the truth though…let me explain.
Meal Prep 101 - Tips and Tricks
As cliche as it sounds, if you fail to plan you’re planning to fail, this is very much the truth when it comes to nutrition.
I find that nutrition becomes much easier when you have food readily available to you. It doesn’t even have to be fancy meal prep like what you see on your favorite influencer’s page. It can be as simple as baking a couple of pounds of chicken to have for the week, having frozen broccoli in the freezer, and having pre-cooked rice in a plastic container.
No BS Guide to Recovery
I want to make this an easy to digest blog post of what you can do starting today to begin to move the needle towards reaping all of the benefits you can from your training program. I will be focusing on the “big rocks” and less on the “little rocks” that will actually make a meaningful difference in your recovery.